常喝煲(boil)或炖(2-boil) 靓汤:
“女人青春永驻不易老,
男人老当益壯百岁寿。”☺
炖: double-boil soup
Hotel Royal Hsinchu 新竹老爺大酒店「 udn聯合新聞網_簡單煮/暖呼呼炖雞湯」:
忌: taboos
常喝煲(boil)或炖(2-boil) 靓汤:
“女人青春永驻不易老,
男人老当益壯百岁寿。”☺
炖: double-boil soup
Hotel Royal Hsinchu 新竹老爺大酒店「 udn聯合新聞網_簡單煮/暖呼呼炖雞湯」:
忌: taboos
【楊桃美食網】炒出清脆青菜的訣竅:
1. 炒菜过久, 菜苦涩。
2 热锅, 加1匙油,略微爆香蒜末。
3. 加一碗水倒入菜同时炒, 以水汽蒸熟菜叶。
4. 加少学盐, 快翻炒。
5. 沥干菜才上盘。
Peel egg / garlics / potatoes / banana, chop bell pepper
Cucumber Wave Garnish:
Tomato Garnish:
Cucumber Rose Garnish:
熬汤有几步S.O.P.,煲”三炖四”, 用自动电子锅, 省功夫也能喝到好汤补身免疫…
There are thousands of Chinese soup but they are prepared in 4 S.O.P. steps:
Standard Operating Procedures (S.O.P.):
1) Preparation of Ingredients
2) Bring to a boil over high heat
3) Turn to low heat and simmer for (T) hours
4) Turn off heat. Season with salt.
Notes:
♡ Adding salt is always the last step.
♡ T = from 1.5 hours to 3 hours, depending on cooking time needed to cook the harder ingredients (meat, hardy legumes…)
Note: softer ingredients (tomato, potato…) can be put in the last half hour to prevent over cooking.
Example 1: 雪耳银杏无花果煲瘦肉汤
White Fungus Soup with Lotus Seed and Chinese Mushroom
1) Ingredients:
White fungus (19 gm): soak and rinse few times until fully expanded. Drain and set aside.
Dried Chinese mushroom (8 pc): soak until soft and squeeze dry. Repeat this step few times and set aside.
Lean pork meat (300 gm): Scald…
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材料:
西洋菜 400 克
排骨 600 克
红萝卜 100 克 切块
无花果 5 粒
蜜枣 2 粒
Optional:
(鸡脚 10 只)
(干章鱼 半只)
1 西洋菜多清洗几遍, 去掉泥土,寄生虫。
2 排骨, 鸡脚洗净川汤
3 煮滾半锅清水, 放入所有材料, 慢火炖 5 hours.
4 最后加盐调味。
西洋菜: 清热润肺, 化痰止咳, 利尿, 治疗肺热咳嗽, 鼻出血的蔬菜。抗癌。
老母鸡 (or Kampung chicken) 半只 (去皮)
奶白菜 (Baby Bokchoy) 300 克 (gm)
干贝 (Dried scallop) 5粒 (去柱筋, 剖半)
冬菇 6 朵
淮山 7 片
金华火腿 (ham) 50 克
1. 奶白菜洗净。腐烂菜叶有害身体(rotten nitrate converted to harmful nitrite)。
2. 奶白菜放入炖盅(double-boiler)内垫底,再放入其他材料。
3.注入沸水8分滿,加盖慢火炖(simmer on low heat) 3 hours。
4.下盐调味, 即可上桌。
芦笋 (Asparagus)150 克
松鱼头(Bonito fish head) 1 只
干橙皮丝 3-5 条
鸡高汤 250 cc
(A) 盐, 姜片, 葱段,
(B)白酒 少许
1. 松鱼头洗净。加 (A).隔水蒸30分至熟透。
2. 以汤匙挖出”鱼头云”(鱼腮两边的鱼肉)
3. 芦笋洗净飞水(drain dry). 倒入Grinding Machine, 加 鸡高汤, 研磨至细粉 (mince). 筛隔渣畄汁 (filter).
4. 热锅。倒入(3) 芦笋汤汁, 下(2) 鱼头云和(B)调味料。煮沸滚片刻, 即可上桌。
淡水鱼(松鱼,非洲鱼)去泥土味: 白醋腌半小时, 然后用水清洗。
烟霾的三个月, 要多喝绿豆汤排毒, 教你如何快速煮…
好吃的客家酿豆付已经很难找, 秘诀在熬高汤…
How To Cook Singapore Young Tau Foo (Recipe)!
Ingredients
3 yellow onions sliced
1 head of garlic, skin on, bruised
1 tablespoon white peppercorns 白胡椒籽
2 cups dried anchovies (ikan bilis)江鱼仔
2 cups soya bean 黄豆
2 inch ginger skinned, sliced
14 cups of hot water
Google Glass Cooks.
http://www.wired.com/2013/12/glasshole/
With wearable such as Google Glass, you don’t have to flip the recipe book with one hand while cooking, the Glass shows the recipe in front of your eye – so you become a “glasshole” or an “asshole” 🙂
Google Glass Explorer Story:
1. Korean Chef Roy Choi cooks the Irish food for St. Patrick’s Day:
2. A housewife cooks a Greek dinner with the recipe from google glass:
3. Is Singapore ready for Google Glass?
4. Google Glass Explorer Edition 2.0 Unboxing and First Impression :
Wearable computer Google Glass is still beta (only available in mid 2014 or 2015), the apps written so far are :
– Google Now (personal assistant to calendar schedule, sport tracking, traffic, Google map for direction,..)
– Recipe software “KitchMe”
– Grocery shopping
The potential is huge:
1. Think of a doctor or surgeon with Google glass to help him diagnose…
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