Author: Chinoiseries2014

有人要用 $10 billion买他的数学网上学校Khan Academy, 他不要钱, 宁願靠捐款过日子, 免费教世界穷苦的孩童。

这种人是世上难找的:
第一他有头脑、有知识；
第二他不是为了钱而做的。
这种人才是真正的伟人。

http://mp.weixin.qq.com/s?__biz=MzIwMDAwNzE0OQ==∣=210120103&idx=1&sn=83afab5a8fe1a920cce4d27080a82d65&scene=1&srcid=0915AFXqZtUoiGiD1Xs9q6GR&from=singlemessage&isappinstalled=0#rd

见: 翻转课室

The word Congee comes from Tamil கஞ்சி (kanji)

Rice (过夜饭): Store leftover cook rice in freezer.

Congee base (粥底):
– On a separate pan, sauté (烧香) pork lard (豬油) with spring onion / scallion (青葱).
– Pour the above into a boiler with 10 x (cup) of water.
– Add in a shredded century egg (皮蛋).
– discard the spring onion.

Cook congee:
– Add 1 cup of the defrosted (解冻) rice.
– Cook for 15 – 20 minutes (instead of 3 hours by traditional method).

Voilà! Cantonese Congee.

加肉料:
Turn-off fire, add into congee (in sequence):
– minced pork, (or fish filet)
– prawns,
– sliced pork,
– pork liver,
– egg,
– you-tiow (油条),
– 撒胡椒粉, 青葱, 红葱头 (optional pepper powder, onion spring, shallots)

粥品料理-廣東粥:

阿基師59元出好菜 廣東粥:

Note:
Congee = Rice Porridge
Porridge is more general for other grains: oat, wheat, etc.

Spring onion or scallion

咸粥 / 咸糜 (Kiam Muei) is the famous Singaporean Hokkien Porridge, easy to cook – just throw everything into the cooker – it is waterly, suitable for our tropical hot weather.

My mother always liked to add some extras: dried oyster (蚵干), dried shrimps (蝦米), yellow bean curd (黄豆干). She also preferred darker porridge with added dark soya sauce.

I missed my mother’s “Kiam Muei” since she passed away 2 years ago.

Note:

The famous Taiwanese Da Tong 大同电锅 Electric Cooker with inner 内锅 and outer 外锅 bowls. (Listen to the praise from the founder of ACER 施振荣.)

However, due to its power voltage is 110 Volt, 大同电锅 is not suitable for Singapore 220 Volt households.

Singapore rice cookers, mostly made by Japanese or Philip or Tefal brands, have only 1 inner bowl 内锅, not big enough for steaming big portion of soup, porridge or whole chicken / duck.

However…

这道黑米粥很像新加坡Hawker Center /Food court 甜品 的 Bubur Pulut Hitam 黑糯米糜 – “Or-Bee-Muai” (上面加椰浆), 煮得较稠 (2小时)。

可是这道黑米粥(Black Rice Porridge)是养生粥, 多加了几样中药材 (百合, 黑芝麻, 核桃, 黑豆 等), 用的是黑米而非黑糯米。

Note:
黑米 (Black Rice) 和 黑糯米 (Black Glutinous Rice) 不同

台湾黑米粥较稀 (煮时间短), 像红豆汤:

注意
1 把 ~1/4 电锅杯
水: 10 电锅杯

电锅自动: 按 “Congee 粥” : 1.5 小时

黑豆: 浸1~2小时软化

注意: [胃消化不好的人] 黑米: 洗浄后，浸泡于适量水一夜。泡水不要丢，和黑米一齐煮。

其他材料(除了黑芝麻)清洗

黑芝麻: 最后10分钟才加, 因为它会浮上水面。

黑米的营养:

百合 (要选干的):

记得选用(下左图): 薏(苡)仁 (Job’s Tear), 比 Chinese Pearl Barley (上等薏米:下中图, 中薏米: 下右图)大得多。

每日吃黑米粥的医疗效果: 强肾, 黑发, 皮肤养颜, 治夜频尿, 乳房下垂, 增强性欲力 …

真假黑米的鉴别:
市面上奸商卖的假黑米, 是用普通白米涂上有害的黑色素，高价骗人，伤天害理。

只要滴白醋在黑米上, 等20分钟后化学变化, 如果液体呈红色, 就是真的黑米。

老中醫順口溜,太實用了!!

分享養生,功德無量！

若要皮膚好，粥裡放紅棗。
若要不失眠，粥裡添白蓮。
腰酸腎氣虛，煮粥放板栗。
心虛氣不足，粥加桂圓肉。
頭昏多汗症，粥裡加薏仁。
潤肺又止咳，粥裡加百合。
消暑解熱毒，常飲綠豆粥。
烏髮又補腎，粥加核桃仁。
若要降血壓，煮粥加荷葉。
滋陰潤肺好，煮粥加銀耳。
春季防流腦，薺菜煮粥好。
健脾助消化，煮粥添山楂。
夢多又健忘，粥裡加蛋黃。
利尿消腫治腳氣，赤豆粥裡勝補劑。
消熱生津又和胃，甘蔗做粥來補胃。
傷風感冒又腹痛，生薑上場來做粥。
滋腎補肝又明目，​​枸杞加上粥里香。
生梨潤肺化痰好， 蘋果止瀉營養高。
黃瓜減肥有成效， 抑制癌症獼猴桃。
番茄補血助容顏， 蓮藕除煩解酒妙。
橘子理氣好化痰， 韭菜補腎暖膝腰。
蘿蔔消食除脹氣， 芹菜能治血壓高。
白菜利尿排毒素， 菜花常吃癌症少。
冬瓜消腫有利尿， 綠豆解毒療效高。
木耳搞癌散血淤， 山藥益腎浮腫消。
海帶含碘散淤結， 蘑菇抑制癌細胞。
胡椒驅寒兼除濕， 蔥辣薑湯治感冒。
魚蝦豬蹄補乳汁， 豬肝羊肝明目好。
益腎強腰吃核桃，健腎補脾吃紅棗。

Watercress is called “Western Veggie” (西洋菜) but nobody knows where and when it came from the west to China and Asia ?

Please add watercress to your diet, soup and/or stir-fry, as frequent as available.

UK Scientists say watercress is the new super food, able to prevent certain types of cancer. According to a study published this week in The BritishJournal of Nutrition, the consumption of a three ounce portion of watercress reduced the presence of a key tumor growth factor six to eight hours after eating the watercress in healthy patients who had previously been treated for breast cancer. The study was conducted by the Cancer Research Center at the School of Medicine, Southampton General Hospital in the United Kingdom and concluded watercress is as therapeutic as traditional drug treatmentswith tamoxifen & herceptin, commonly used chemotherapy drugs.   The study also said that through regular consumption, watercress”has the potential to confer valuable protection against cancer in general.”

“Watercress has the ability to turn off HIF1, a signal sent out by cells calling for blood supply,” said noted aging scientist Dr…

This Italian oncologist was curious when he saw cancerous tumors inside the body are white in color. He prayed to God for revealing to him the mystery (Part 2, scroll to 6:00 mins), instantly came to mind it is fungus like the mouth ulcer is white skin cancer. He injects alkaline Soda (Sodium Bicarbonate) to the inside of tumor (which is acidic), to kill the fungus cancer cells.
No need the toxic chemical, chemotherapy,  which kill also the good cells along with the cancer cells !

Cancer is Fungus 1 of 2 –

“Cancer is Fungus 2 of 2”

Mask Wearing:
Green side faces external (block haze particles);
White side faces internal (block gems like flu…).

[Or buy from Chinese pharmacy bottles of tea :]

应付目前的烟雾空气污染, 用食疗爱心涼茶法帮助:

1方   :  早上冲泡菊花, 姜小片,  冰糖. 冲一泡15分钟就可喝。分量多少随你喜欢。
功能  , 清散风热,减少烟雾对肺部的刺激。

2方:  下午煮罗汉果清肺凉茶：加石蜂糖,共煮40分钟以上.
功能: 润燥解热, 清润喉疼, 滋陰肝火.

3方: 薏米水(中国薏米 有黑线的  )加2姜片,冰糖 共煮40分钟以上。
功能: 健脾,清热,利尿, 让身体从小便排出有害物。
请记住放姜片,一或两片就好,因为菊花,薏米为凉性,姜片是保护中焦脾胃阳气。

例外, 绿豆,姜片加黑糖也可以。
空气污染严重,户外活动减少。

【馨安堂中药師】敬上

左脑是逻辑 (数学), 右脑是图像。

孩子三岁以前用右脑来认识新的世界, 爸爸妈妈, 玩具,…。

当他开始好奇的不断问大人: “为什么? 为什么? “, 就是他的左脑开始发育; 但华人妈妈总是阻止他们发问, 教小孩不要多问。爱迪生的妈妈, 典型的西方教育, 却会不耐其烦地鼓励孩子发问。

犹太人的妈妈, 当孩子放学回家时, 不问孩子考试得几分, 是问他在课堂里发问些什么。难怪犹太人的大科学家, 大数学家, 大哲学家, 领先世界其他民族。

学英文a, b,c,…, 如果只记它的符号, 发音, 顺序, 那是用左脑。如果能把 a 记成蜗牛, b是汤匙, 那是用右脑。

洋人用左脑写abc多用左脑的逻辑, 华人用右脑记象形字。所以洋人冷酷的理性, 华人谦恭的感性。
学汉学的洋人, 温雅礼让; 受英文教育的华人, law-by-law, 不会”转弯”。

所以中英双语教育能左右脑都用, 让孩子成为较全脑(Whole brain)的”完人”(Perfect man)。