膝盖痛

Savoir Vivre -> 活学活用

膝盖痛是年轻运动员, 中/老年 男人/妇女的毛病, 尤其爬上/下楼梯会疼痛。

以下4法 可以 保健, 预防, 治疗, 不防一试, 免开刀 !

Keywords: 认识几个重要穴道: 阴/阳陵泉, 犊鼻穴, 足三里 (长寿穴)

1. 保健膝盖:

2. 偏方: 马铃薯片 每日敷1小时, 3月愈治

3. 按摩3穴道: 阴/阳陵泉, 犊鼻穴

4. First Aid: 心膝穴 (中指 中节 2 侧 用力捏, 同时蹲下/站上以活动膝盖)

http://blog.udn.com/mobile/drwangcy/13548628
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陵泉:

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足三里 和 阳陵泉 隔壁

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About Chinoiseries2014

22CE World Lingua Franca
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