少吃红肉多吃白肉

少吃红肉 (4只脚: 猪牛羊…),
多吃白肉 (2只脚: 鸡鸭…, 鱼, 海鲜)。

红肉有 (铁, 维 B1), 又不可缺少。

代替红肉: 豆腐, 鸡蛋

贫血 (缺铁): 鸡鸭(肝脏, 心脏 )含铁

Author: Chinoiseries2014

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