站樁养生

Posted on February 16, 2016 by

Chinoiseries 《汉瀚》

树老根先腐, 人老脚先衰。

长寿老人都是健步如飞。

两脚有身体的50%肌肉, 50%经络神经。

腿壯 => 精气神好 => 五腑六藏健康 => 长寿

时间: 15 / 30 / 60 / 90 分钟

脚膝盖弯曲度: 15 ~ 30 度

手掌: 左上右下, 手心(即 劳宫穴)重叠, 按在丹田 (肚脐下3寸)。

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About Chinoiseries2014

22CE World Lingua Franca
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