红烧带鱼 Braised Ribonfish

Savoir Vivre -> 活学活用

凡吃小鱼的鱼都很甜。带鱼就是。它有丰富的镁 (Mg), 对更年期忧郁症有医疗作用。

1) 扁的带鱼适合: 抹干, 高热油, 姜片切条状, 煎2~3分钟, 金黄的鱼皮, 才翻鱼身, 煎另一边。

2) 红烧带鱼:
(1) + 黑酱油, 白酒, 盐, 糖, 葱花。

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About Chinoiseries2014

22CE World Lingua Franca
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