[Or buy from Chinese pharmacy bottles of tea :]
应付目前的烟雾空气污染, 用食疗爱心涼茶法帮助:
1方 : 早上冲泡菊花, 姜小片, 冰糖. 冲一泡15分钟就可喝。分量多少随你喜欢。
功能 , 清散风热,减少烟雾对肺部的刺激。
2方: 下午煮罗汉果清肺凉茶：加石蜂糖,共煮40分钟以上.
功能: 润燥解热, 清润喉疼, 滋陰肝火.
3方: 薏米水(中国薏米 有黑线的 )加2姜片,冰糖 共煮40分钟以上。
功能: 健脾,清热,利尿, 让身体从小便排出有害物。
请记住放姜片,一或两片就好,因为菊花,薏米为凉性,姜片是保护中焦脾胃阳气。
例外, 绿豆,姜片加黑糖也可以。
空气污染严重,户外活动减少。
【馨安堂中药師】敬上
Chinese Tuition Singapore 
Remedies to ease the discomfort brought on by the haze and air polluton:
Step 1: in the morning, brew some chrysanthemum with a small slice of ginger and rock sugar for 15 minutes. Function : clear the heatiness and the irritation to the lungs.
Step 2: in the afteroon, boil barley water (use Chinese barley, those with black lines) with 2 slices of ginger, rock sugar for 40 minutes or more. Function: nourish the spleen, clear the heatiness, it’s diuretic and is able to discharge harmful substances through the urine. Remember to put 1/2 slices of ginger, as chrysanthemums and barley have cooling properties, so ginger is added to protect the spleen and stomach’s ‘yang’ (heat).
Another remedy is, boil green beans with slices of ginger and brown sugar.
Due to the severity of air pollution, cut down outdoor activities.
This is shared by TCM physician Zhong, please help us to share.
Thank you!